Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
Course Dinner
Cuisine American
Keyword bulk cooking, fall, lentil, one pot, protein, vegetable, winter
Prep Time 10 minutesmins
Cook Time 25 minutesmins
Total Time 35 minutesmins
Servings 3
Calories 260
Author Alena Schowalter
Ingredients
1onionfinely diced
3garlic clovesminced
2medium carrotssliced
3celery stalkssliced
12ozpotatoes340 g, peeled and cubed
2tspcumin
1tspturmeric
2tsppaprika
1-inchginger piecepeeled and grated
1tspsalt
Freshly ground black pepper to taste
4cupslow-sodium vegetable broth880 ml
1tbsptomato paste
8.5ozcrushed tomatoes240 g
6ozred lentils170 g, dry
2cupsbaby spinach60 g
½cupfresh parsley14 g, finely chopped
1tbsplemon juice
Instructions
Sauté veggies
Place a large pot over medium heat and add the onion, garlic, carrots, celery, potatoes and spices (cumin, turmeric, paprika, ginger, salt and pepper).
Sauté everything in a splash of water for 5 minutes, stirring frequently.
Add liquids & lentils
Add the vegetable broth, tomato paste and crushed tomatoes. Stir and bring to a boil before adding the dry lentils and mixing everything well.
Cook
Turn the heat to low, cover the pot and let your soup simmer for 15 minutes until the lentils are cooked and the potatoes are tender but not overcooked.
Add kale, parsley & lemon juice
Season with more salt and pepper to taste, then add the spinach and let simmer for five more minutes.
Turn off the heat, add the chopped parsley and lemon juice and divide between serving bowls. Enjoy!
Notes
Instead of fresh spinach, you can also use sturdy greens like kale.
Popular swaps include sweet potatoes, winter squash, brown lentils and green beans! Find more ideas in the article above.
Make sure to always add black pepper when using turmeric powder in your recipe to increase the health benefits.