Sweet Potato Smoothie Bowl
This thick and creamy tropical sweet potato smoothie bowl is a fun & healthy way to start your day! Made in 10 minutes, breakfast or treat is kid-friendly, weight loss-friendly and can be customized to your liking.
Ingredients
- 1 large sweet potato roasted and cubed
- 2 medium bananas sliced and frozen
- ½ cup rolled oats 40 g
- ¼ cup unsweetened soy milk 60 ml
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
Toppings
- ½ mango peeled and diced
- 1 tablespoon chia seeds
- ½ cup fresh raspberries 60 g
- 1 small kiwi thinly sliced
- Fresh mint leaves roughly chopped
Instructions
- Prepare your ingredients by measuring, washing and slicing everything. If you don’t have a roasted sweet potato on hand, check out our article for some tips.
- Put the sweet potato, frozen bananas, oats, soy milk, vanilla extract and cinnamon in a high-speed blender and blend until completely smooth.
- It might take 2-3 minutes of blending — be patient because adding too much liquid makes the base too watery.
- Divide your sweet potato smoothie between two bowls and top with mango, chia seeds, fresh mint, raspberries and kiwi. Feel free to add anything else you like and enjoy!
Notes
- You can use orange, purple or Japanese sweet potatoes for this recipe!
- For an extra refreshing smoothie bowl, freeze your serving bowl beforehand and top the sweet potato base with some frozen berries!
- Find more tips & adjustments for this recipe in the article.
Nutrition
Calories: 400kcal | Carbohydrates: 87g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 11mg | Fiber: 17g | Sugar: 47g