Sugar-Free Mango Chutney
Our sugar-free mango chutney is a beautiful blend of sweet, spicy, and savory. Dip or spread this versatile condiment alongside Indian cuisine or a dish of your choice.
Ingredients
- 3 large mango fruits peeled and cut into chunks
- 1 red onion finely diced
- 1 tsp freshly grated ginger
- ½ tsp cinnamon
- 1 tbsp apple cider vinegar
- 3 dates pitted and chopped
- 4 cloves
- 1 tbsp raisins
- ½ tsp coriander seeds crushed
- 2 tsp curry powder
- 4 tbsp water
- Pinch of salt
Instructions
- Sauté the onion and ginger with some water in a medium pot over medium heat until the onion is translucent.
- Add the rest of the ingredients, stir to combine and bring to boil.
- Simmer uncovered over medium heat for 45 minutes, stirring occasionally.
- Remove from heat and set aside to cool before serving.
Notes
- Let the chutney cool and store in an airtight container in the fridge for up to 2 weeks.
- For a quicker but slightly different version, you may cook your mango chutney for only 20-30 minutes.
- This recipe works best with firm and slightly unripe mangoes.
- Adjust spices after tasting. Check out our FAQ for other spice suggestions!
Nutrition
Calories: 195kcal | Carbohydrates: 49g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 44mg | Fiber: 6g | Sugar: 40g