Loaded with fresh blueberries and easy to make from scratch, these healthy vegan muffins are the perfect wfpb treat! They are oil-free, sweetened with dates, and taste like oatmeal in a cup.
Start by making the flax egg and vegan buttermilk. In a small bowl, combine flaxseeds, soy milk, water, lemon juice, vanilla extract and dates. Set aside.
Next, preheat the oven to 400° F (200° C) and prepare your muffin forms or pan.
In a large bowl, add all of the dry ingredients: oat flour, baking powder and spices. Roughly mix them with a spoon.
Now, add the flax-date mixture and applesauce in a blender and blend until smooth.
Pour this mixture over your dry ingredients and stir until a homogenous, thick batter forms.
Then, fold in the blueberries (and any other add-ins of your choice) – make sure not to overmix!
Now, take a spoon, a ¼ measuring cup or an ice cream scoop (which works surprisingly well!) to divide the batter evenly into 12 muffin cups, filling them until ¾ full each.
Transfer your muffin pan into the oven. Bake for 20 minutes or until a toothpick inserted in the middle comes out with only a few moist crumbs and the tops turn golden brown.
Once the blueberry muffins are done, remove them from the oven and let cool for a couple of minutes before taking them out of the tin.
These vegan muffins can be stored at room temperature for up to 5 days in an airtight container. Line the container with a paper towel to soak up excess moisture.
Notes
*if you’re allergic to gluten, make sure to use certified gluten-free oats
You can omit the blueberries or add any other berry of choice to these easy muffins!
Other spices such as cinnamon, cocoa or gingerbread spice also work well here.
To make these blueberry muffins soy-free, use another plant-based milk for the batter.
If you don't have as many (or any) dates on hand, simply use a different sweetener such as brown sugar or maple syrup and add more applesauce instead.
Likewise, if you’re used to very sweet muffins, you might want to add some brown sugar or maple syrup to this healthy recipe.
Find many customization ideas in the article above.