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baking dish with freshly baked gluten-free blueberry muffins on a wooden table

Vegan Blueberry Oatmeal Muffins

Print Recipe
Loaded with fresh blueberries and easy to make from scratch, these healthy vegan muffins are the perfect wfpb treat! They are oil-free, sweetened with dates, and taste like oatmeal in a cup.
Course Breakfast
Cuisine American
Keyword applesauce, baking, blueberries, breakfast, dates, healthy snack, sugar-free, vegan muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 92
Author Alena Schowalter

Ingredients

Flax egg and buttermilk

  • 12 dates pitted and roughly chopped
  • 1.5 tbsp flaxseeds ground
  • ¾ cup soy milk unsweetened (180 g)
  • ¾ cup water 180 g
  • ½ tsp lemon juice freshly squeezed
  • ½ tsp vanilla extract

Batter ingredients

  • 2 cups oat flour 180 g
  • ¾ cup applesauce unsweetened (180 g)
  • 1 cup blueberries 100 g
  • 1 tbsp baking powder
  • ½ tsp cinnamon
  • Pinch of salt

Instructions

  • Start by making the flax egg and vegan buttermilk. In a small bowl, combine flaxseeds, soy milk, water, lemon juice, vanilla extract and dates. Set aside.
  • Next, preheat the oven to 400° F (200° C) and prepare your muffin forms or pan.
  • In a large bowl, add all of the dry ingredients: oat flour, baking powder and spices. Roughly mix them with a spoon.
  • Now, add the flax-date mixture and applesauce in a blender and blend until smooth.
  • Pour this mixture over your dry ingredients and stir until a homogenous, thick batter forms.
  • Then, fold in the blueberries (and any other add-ins of your choice) – make sure not to overmix!
  • Now, take a spoon, a ¼ measuring cup or an ice cream scoop (which works surprisingly well!) to divide the batter evenly into 12 muffin cups, filling them until ¾ full each. 
  • Transfer your muffin pan into the oven. Bake for 20 minutes or until a toothpick inserted in the middle comes out with only a few moist crumbs and the tops turn golden brown.
  • Once the blueberry muffins are done, remove them from the oven and let cool for a couple of minutes before taking them out of the tin.
  • These vegan muffins can be stored at room temperature for up to 5 days in an airtight container. Line the container with a paper towel to soak up excess moisture.

Notes

  • *if you’re allergic to gluten, make sure to use certified gluten-free oats
  • You can omit the blueberries or add any other berry of choice to these easy muffins!
  • Other spices such as cinnamon, cocoa or gingerbread spice also work well here.
  • To make these blueberry muffins soy-free, use another plant-based milk for the batter.
  • If you don't have as many (or any) dates on hand, simply use a different sweetener such as brown sugar or maple syrup and add more applesauce instead.
  • Likewise, if you’re used to very sweet muffins, you might want to add some brown sugar or maple syrup to this healthy recipe.
  • Find many customization ideas in the article above.

Nutrition

Serving: 1muffin | Calories: 92kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 142mg | Fiber: 3g | Sugar: 8g