25+ Best Spiralizer Recipes
From zoodles to swoodles and more, these fantastic vegan spiralizer recipes are sure to increase your vegetable intake in the most fun and delicious way! Find crunchy salads, crispy fries, comforting soups and delicious sauces for your spiralized vegetables in this list. Don’t forget to try our easy veggie soup that’s ready in 30 minutes total and really customizable!
Ingredients
Spiralized Vegetable Soup
- 4 cups low-sodium vegetable broth 960 ml
- 1 onion diced
- 3 cloves garlic minced
- 2 carrots spiralized
- 1 medium sweet potato spiralized
- 2 zucchini spiralized
- 2 cups fresh spinach chopped (60 g)
- 1 15- oz 420 g can cannellini beans, drained
- 1 28- oz 800 g can crushed tomatoes
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- Pinch of black pepper
Instructions
- Place a large pot over medium heat and add a few tablespoons of vegetable broth, onion and garlic to it. Sauté, stirring occasionally, for a few minutes until translucent.
- Add the rest of the ingredients and bring to a boil. Let your soup simmer, covered with a lid, for 20 minutes or until all vegetables are soft.
- Taste and adjust to preferences, then serve warm on its own or alongside some crusty bread.
Notes
- This recipe is great for batch cooking and can be stored in the fridge for up to 5 days.
- Feel free to use any legumes of your choice and swap zucchini for summer squash.
- Sprinkle with some fresh herbs or vegan cheese if desired!
- Find 20+ more vegan spiralizer recipes in the article above.
Nutrition
Calories: 404kcal | Carbohydrates: 80g | Protein: 22g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 1230mg | Fiber: 19g | Sugar: 15g