17 Meal Prep Salads You’ll Want to Eat all Week
No need to work for hours to put a delicious meal on the table. These meal-prep-friendly salads take little time to make and taste great all week! Enjoy Mexican-inspired Sesame noodles, roasted vegetables, and more!
Ingredients
High-Protein Bean Salad
- 1 15- oz can black beans rinsed and drained
- 1 15- oz can chickpeas rinsed and drained
- 1 15- oz can kidney beans rinsed and drained
- 2 bell peppers finely chopped
- 1 small red onion finely chopped
- 1 cup fresh cilantro chopped (optional)
- ¼ cup olive oil
- ¼ cup apple cider vinegar
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large mixing bowl, add the dressing ingredients: olive oil, vinegar, lime juice, and cumin. Season with salt and pepper to taste and whisk together.
- Add black beans, chickpeas, kidney beans, bell peppers, and onion. If you're using cilantro, add it to the bowl as well.
- Toss everything until the beans and veggies are well coated with the dressing.
- Cover and put in the fridge for at least 30 minutes to allow the flavors to meld together. Stir before serving.
Notes
- This salad keeps well for 3-5 days in the fridge. Store in an airtight container.
- Add your favorite veggies, beans, and spices to this salad!
- Find 15+ more meal prep salad ideas in the article above.
Nutrition
Calories: 476kcal | Carbohydrates: 74.8g | Protein: 24g | Fat: 11.2g | Saturated Fat: 1.5g | Sodium: 225mg | Potassium: 1290mg | Fiber: 22.6g | Sugar: 10.6g | Calcium: 128mg | Iron: 8mg