Vegan Blueberry Muffins (Gluten, Sugar & Oil-Free)

Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other healthy ingredients you’ll probably already find in your kitchen. A yummy healthy treat!

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 145 kcal
Author Alena @ Nutriciously


  • 2 cups rolled oats, ground (180g)
  • 12 dates, pitted
  • ¾ cup soy milk (180g)
  • ¾ cup water (180g)
  • 1.5 tbsp ground flax seed
  • ¾ cup applesauce (180g)
  • 1 cup blueberries (100g)
  • 1 tbsp baking powder
  • ½ tsp cinnamon
  • ½ tsp vanilla
  • 1 tbsp brown sugar (optional)


  1. Put flax seed, soy milk, water, and dates into a bowl and set aside.

  2. Preheat oven to 400 F /  200 C and prepare muffin forms or pan.

  3. In a large bowl, add all of the dry ingredients: oat flour, baking powder, and spices (also sugar if you want to use some).

  4. Put the flax-date mixture as well as the applesauce in a blender and create a nice even mix.

  5. Pour mixture into your dry ingredients and stir until everything is moistened. Then, fold in the blueberries.

  6. Lastly, pour the batter into your muffin cups and bake for 20 minutes. Remove from oven and let cool before eating.