Yield: 4 servings
Best Silken Tofu Chocolate Mousse (Fluffy & Vegan)
This 4-ingredient silken tofu chocolate mousse is super chocolatey, fluffy and high in protein! Made from healthy vegan ingredients within just 15 minutes, it’s a delicious dessert idea for the whole family.
Prep Time
15 minutes
Additional Time
1 hour
Total Time
1 hour 15 minutes
Ingredients
Chocolate Mousse
- 1 cup dates, pitted and soaked (150 g)
- 1 cup silken tofu (250 g)
- 1 cup dark chocolate, melted (140 g)
- ½ cup aquafaba/chickpea liquid (120 ml)
Optional toppings
- Shredded coconut
- Dark chocolate shavings
- Raspberries
- Coconut whipped cream
Instructions
- Drain your soaked and pitted dates well, then place them into a food processor and pulse to obtain a puree.
- Add the silken tofu and melted dark chocolate, then process again until a creamy batter forms.
- Pour your chickpea liquid or aquafaba into a medium-sized bowl and whip with a hand mixer to obtain a frothy mixture. This may take a couple of minutes, so don’t worry!
- Slowly add the chocolate mixture from the food processor into the fluffy aquafaba. Gently whisk with a spoon to incorporate until you have a creamy chocolate mousse.
- Divide into glasses and refrigerate for at least an hour before serving.
- Garnish with the recommended toppings or any toppings of choice.
Notes
- Don’t worry if the aquafaba deflates a bit when you mix in the other ingredients!
- Ensure that the chocolate, tofu and date mixture is at room temperature when adding the fluffy aquafaba.
- Your utensils should be free from detergents and oils to ensure the best results.
- Find details for the instructions, ingredient swaps and more topping ideas in the article above.
- Nutrition information has been automatically calculated without any toppings.
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 129Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 7mgCarbohydrates: 17gFiber: 4gSugar: 7gProtein: 6g
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!