Over the last years, we’ve all been getting accustomed to consume our fruits and vegetables in a blended version from time to time. This practice has been touted to increase nutrient absorption, as well as making healthy eating fun and convenient. But how about we take it up a notch and cram even more essential vitamins and minerals into a glass of delicious goodness? That’s why I came up with some superfood smoothie recipes for you.
So, why should they be any different or superior to all of the other smoothie recipes? If you think of fancy ingredients important from rural Chinese farms, don’t worry. Of course you can buy wheat grass powder, raw cacao, or mangosteen (please don’t even think about eating coconut oil with a spoon!). Most so-called superfoods can be found on our grocery store shelves and don’t cost a fortune for the most part.