Loaded with pickled onions, red cabbage coleslaw, avocado, and a hint of lime, these bright and flavorful tacos make you feel like you're in paradise! You’ll love their crispy exterior and soft inside.
If your kids love fish sticks, try this vegan-friendly version made with shredded heart of palm! Fried to perfection and then served with vegan tartar sauce, this recipe is perfect for the whole family.
Made with strips of carrots marinated in a tangy, salty and smoky delicious sauce, this vegan lox is perfect over bagels, in sandwiches, salads and so much more! Include it as part of a brunch and make it ahead of time.
These vegan scallops made from mushrooms have the perfect texture and taste out-of-this-world delicious! Cooked in a vegan lemon garlic butter sauce with fresh parsley, they can be served as an appetizer or main course.
Looking for a delicious portable lunch? This classic lobster roll gone vegan will be your next favorite treat! It’s made from simple ingredients, including Old Bay Seasoning, onion, garlic, dill and lemon juice.
Fish pie is a classic British dish that’s creamy, hearty, herby and comforting. It’s similar to shepherd’s pie and can be made vegan with the help of butter beans, nutritional yeast, nori and a handful of more accessible ingredients.
You’ll be blown away by these brilliant vegan fish and seafood recipes! Find healthy, fun, creative and incredibly tasty ideas in this article. The following tofu fish filets are a popular side for the whole family!
14 oz extra-firm tofu (400 g)
1 tablespoon olive oil
2 tablespoons water
2 tablespoons soy sauce
1 tablespoon lemon juice
½ cup panko bread crumbs
¼ cup all-purpose flour
1 teaspoon dulse flakes
1 tablespoon nutritional yeast
¼ teaspoon onion powder
¼ teaspoon garlic powder
Salt and pepper to taste
Drain the tofu well and press with a clean towel.
In a shallow bowl, combine all wet ingredients for the marinade.
In another shallow bowl, combine all the dry ingredients and mix them well.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the tofu into ½-inch sticks lengthwise. Dunk them one by one in the wet mixture, then dredge in the crumb mixture.
Once each tofu stick is well-coated, place it on your prepared baking sheet and continue with the remaining tofu. Make sure the sticks don’t touch each other on the sheet!
Bake in the oven for 20-30 minutes, turning once about halfway through.
Serve alongside potato wedges or chips and vegan tartar sauce.
Feel free to add some paprika or cayenne pepper to the mixture!
Add vegan egg replacer if the coating doesn’t stick together.
Find 20+ more vegan fish recipes in the article above!
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.