Filled with protein-packed beans and quinoa, these easy stuffed peppers are perfect for making ahead of time! Bursting with Mexican flavors, they have serious potential to become your go-to weeknight dinner.
Ready in only 30 minutes and made from budget-friendly ingredients, these healthy oat bars are so customizable and versatile! Enjoy them for a quick breakfast or to-go snack alongside a cup of coffee or tea.
This thick and creamy tropical sweet potato smoothie bowl is a fun & healthy way to start your day! Made in 10 minutes, this breakfast or treat is kid-friendly, weight loss-friendly and can be customized to your liking.
Swap the grain-based pizza crust for this potato and cauliflower combo! Much lower in sodium than traditional pizza, this unconventional take on the popular dinner can be topped with any veggies, beans and other fixings of your choice.
These delicious peanut butter stuffed dates are so easy to make and taste almost like snickers! Undetectably good for you, crowd-pleasing and great to make with kids in only 10 minutes with simple ingredients.
Hearty, rustic and super flavorful, this black bean chili is a great batch cooking-friendly dinner idea for the whole family! Featuring delicious ingredients such as onion, bell pepper, potatoes and avocado for a topping, it’s super healthy and a must-try.
You’ll love this winning combination of must-try salt-free seasoning blends ready to become your kitchen cupboard staples! They feature all the delicious flavors of store-bought seasoning mixes for a fraction of the price and without any sodium.
No need to avoid grains if you’re on a low-sodium diet — however, this homemade granola is so delicious and healthy, we had to share it! Crunchy clusters of almonds, toasty coconut, chia seeds and pumpkin seeds are sweetened with dates and baked to perfection.
With a subtle kick of spice, creamy, tangy, smooth and bursting with flavor, this Mexican-inspired soup is perfect for batch cooking and serving during the colder months. Serve with fresh cilantro, jalapeño, and most especially, avocado!
If you need to watch your salt intake, try these flavorful low-sodium recipes! From hearty vegan meals to meal prep-friendly snacks and breakfast ideas, these picks are all you need. The following chickpea noodle soup is a great meatless dinner idea for the whole family!
Chickpea Noodle Soup
6 cups water (1.5 liters)
2 cups low-sodium veggie broth (480 ml)
12 small potatoes, quartered
4 carrots, chopped
1 cup chopped celery (100 g)
1 15-oz can salt-free chickpeas, drained and rinsed (240 g)
1 onion, chopped
6 cloves garlic, minced
2 bay leaves
8 oz dry noodles (225 g)
2 cups almond milk (480 ml)
2 teaspoons paprika
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon black pepper
½ cup nutritional yeast (30 g)
Place a large soup pot over high heat, add the water and broth and bring to a boil. Reduce heat and add the potatoes, carrots, onion, garlic, celery and bay leaves.
Let everything simmer for about 15 minutes, then add the dry noodles.
Cook for 10 more minutes, then add the rest of the ingredients.
Stir to combine, then let the soup simmer until the pasta is pleasantly tender.
Adjust to taste preference and serve hot!
Feel free to add other veggies, such as sweet potatoes or bell peppers.
Use short pasta, such as spirals, for this soup.
Add a pinch of ginger, turmeric or curry powder!
Find 20+ more low-sodium recipes in the article above.
Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.