Trying to bulk up or maintain your weight on a plant-based diet? These high-calorie vegan meals are made with accessible and healthy ingredients and are truly crowd-pleasing.
If you’ve been unintentionally losing weight on a vegan diet, it’s not because animal products contain anything magical that plants don’t.
Naturally, many plant-based foods are high in fiber and lower in calories, which may result in you eating the same volume of food that you’re used to, but falling short on energy from your meals.
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But, trust us, there are many high-calorie vegan foods that need to make an appearance on your plate if you want to gain weight as a vegan.
The following list of delicious high-calorie vegan meals that are great for families with kids who aren’t big eaters as well as meat-loving partners will be exactly what you need!
From tacos to pizza, colorful bowls, burgers, wraps and casseroles, you’ll love these dishes.
Healthy High-Calorie Vegan Meals
One-Pot Potato Coconut Curry
During busy weeknights, nothing is more convenient and comforting than a creamy one-pot coconut curry! This high-calorie vegan dinner requires only basic ingredients like potatoes, peas, chickpeas, chopped veggies of your choice, curry paste and coconut milk. It’s bursting with protein and flavor!
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Mediterranean Pasta Salad
This colorful vegan pasta salad is made with gluten-free macaroni, protein-packed quinoa and chickpeas, fresh veggies, briny artichokes and a creamy higher-calorie yogurt and tahini dressing! Make it even richer by adding oily sun-dried tomatoes or an extra dollop of tahini.
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Roasted Vegetable Shawarma
Do you like sheet-pan dinners? This flavorful vegetable shawarma is a 40-minute vegan recipe that works either as a colorful bowl or when served in some pita bread — which would be the higher calorie version, of course. Load up on veggies without feeling hungry again soon!
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Photo credit: playswellwithbutter.com
Vegan Cheese Pasta Bake
If you want to make a filling high-calorie vegan meal for your whole family, try this cheesy pasta bake! It’s the ultimate crowd-pleaser, great for weeknights and super easy to make. Loaded with flavor from Italian herbs, roasted tomatoes and fresh garlic, this dinner turns out really creamy thanks to the vegan mozzarella and vegan parmesan!
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Photo credit: jessicainthekitchen.com
Loaded Vegan Taco Salad
This vegan taco salad features delicious lentil taco meat, tortilla chips, avocado, tomato, corn, beans and a quick and easy vegan sour cream. It’s easily customizable to whatever you have available and can be meal prepped for a quick lunch or dinner! It doesn’t skimp on protein, healthy fats, essential nutrients or calories.
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Photo credit: runningonrealfood.com
Easy One-Pot Hummus Pasta
In a hurry? Make this 30-minute one-pot hummus pasta with fresh basil! It’s an easy-to-clean, scrumptious and higher calorie meal that requires only super basic ingredients. Simply use any veggies of your choice to add to your pasta and store any leftovers in the fridge for up to 5 days!
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Photo credit: marleysmenu.com
Creamy Vegan Korma with Tofu
Brimming with flavor and calorie-dense vegan foods, this creamy korma is a wonderful 30-minute weeknight meal. With high-protein tofu, peas and a deliciously spiced sauce, this curry is rich and totally family-approved!
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Photo credit: forkfulofplants.com
Coconut Curry Meatballs Soup
If you love meatballs and curry, try this flavorful high-calorie soup! Combining the best of two worlds, it’s a match made in heaven with chewy protein-packed balls floating in creamy coconut sauce and served over rice. Try this filling plant-based meal!
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Photo credit: www.foodbymaria.com
Simple Vegan Lentil Bolognese
Not only packed with protein but also high in calories, this simple vegan bolognese is ready in only 20 minutes and so delicious! Full of flavor, essential nutrients and even freezable, it’s a great go-to family-friendly meal you can create from basic pantry ingredients.
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Photo credit: sarahsveganguide.com
Vegan Beef Stroganoff
This creamy vegan beef stroganoff recipe is thick, filling and ready in 30 minutes! High-fat coconut cream turns into stroganoff-flavored goodness thanks to spices like soy sauce, nutritional yeast, lemon juice and mustard. This recipe packs over 600 calories in a small serving!
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Photo credit: www.rescuedogkitchen.com
Loaded Vegan Tofu Sandwich
Want to bring some high-calorie vegan food to work or school? Make this baked tofu sandwich with roasted red peppers and creamy avocado! Pack everything between two slices of sourdough bread, add a handful of greens and enjoy your perfectly balanced and filling lunch.
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Photo credit: www.fromthecomfortofmybowl.com
Red Pepper Chorizo Pasta
This delicious pasta dish is made with caramelized sweet peppers, flavorful sauce, accented with sharp capers and smokey vegan chorizo. When you encounter some intense comfort food cravings, this crowd-pleasing recipe will surely hit the spot!
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Photo credit: theveganlarder.com
Vegan Pepper Steak with Rice
Vegan steak served over rice is one of those recipes everyone loves! It has all the right flavors, is undetectably plant-based and super satisfying. Just use your favorite vegan beef replacement and cook it on the stove in a flavorful sauce for around 40 minutes total.
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Photo credit: veganinthefreezer.com
Spicy Vegan Buffalo Pizza
This scrumptious vegan buffalo pizza is loaded with spicy soy curls, cooling vegan ranch and an extra hot sauce for the most fiery pizza there is! Customizable to your preferred level of hotness, you can either use soy curls, marinated tofu, chickpeas or buffalo cauliflower for the topping. Sprinkle with some vegan cheese shreds for added calories!
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Photo credit: www.thecuriouschickpea.com
Vegan Black Bean Burrito Bowl
Get your Mexican food fix with these beautiful sweet potato and black bean burrito bowls! If you can’t be bothered to make a proper vegan bean burrito, just throw all of your fillings in a large bowl, top with delicious creamy tahini sauce and call it a day. Be sure to add a good amount of avocado, protein-packed chickpeas and perhaps some cheese shreds!
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Photo credit: eatwithclarity.com
Vegan Tempeh Picadillo
This flavorful high-calorie vegan dinner is made with tempeh, lentils, potatoes and cooked with spices in a hearty tomato base. We love the delicious add-ins from olives to capers, raisins, garlic, smoked paprika and fresh herbs! Serve over rice or use as a taco filling.
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Photo credit: www.runningtothekitchen.com
Vegan Baked Mac And Cheese
Who doesn’t love some comforting baked vegan mac and cheese? This take on a classic dish comes with delicious salty “bacon” bits, a super creamy cashew sauce and a handful of broccoli florets for added nutrients. Use soy milk in the sauce for more protein and don’t skimp on your favorite vegan cheese for the topping!
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Photo credit: veganpunks.com
Vegan Cheeseburger Wraps
Speaking of vegan cheese, these 30-minute cheeseburger wraps are probably our favorite high-calorie and protein-packed dinner idea! With a whopping 566 calories and 28 grams of protein, this filling family-friendly recipe is truly crowd-pleasing and perfect for those looking to gain some weight.
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Photo credit: makeitdairyfree.com
Easy Avocado Pesto Pasta
Pesto pasta is a classic and super easy dinner idea that will never go out of style! While our protein-packed vegan pesto pasta is completely oil-free and not super calorie-dense, traditional olive oil pesto packs a whole lot of calories into a small portion. This flavorful homemade vegan pesto is made with ripe avocados, garlic, basil, pistachios and olive oil — serve over pasta for the perfect quick vegan dinner.
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Photo credit: plantbasedonabudget.com
Vegan African Peanut Stew
Another creamy and flavorful one-pot vegan dinner is this healthy African peanut stew loaded with meaty soy curls! Calling for basic ingredients such as garlic, ginger, potatoes, tomatoes, coconut milk and peanut butter, it’s incredibly delicious, accessible and family-friendly. Add any veggies of your liking and finish with a spritz of lime juice and fresh herbs!
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Photo credit: veggiesociety.com
10-Minute Walnut Meat Tacos
If you need vegan dinner on the table like now, make these super quick no-cook walnut meat tacos! They are a great alternative to beef and pack a punch of protein and healthy fats. Topped with creamy cashew sour cream, this easy recipe is suitable for vegans and meat-eaters alike!
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Photo credit: www.vnutritionandwellness.com
Creamy Vegan Au Gratin Potatoes
Not just perfect during the holiday season, this creamy casserole dish made with whole foods is one of our favorite filling dinner ideas! Potatoes baked in creamy cashew cheese sauce is the perfect comfort food for cozy weeknights and can be served with a side salad or vegan lentil loaf.
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Photo credit: www.veganosity.com
The Creamiest Vegan Fettuccine Alfredo
You can never have too much pasta, right? This 30-minute vegan fettuccine Alfredo dish is perfectly creamy, cheesy and rich. Made with a cauliflower cashew sauce, it hides a serving of vegetables while still offering a good amount of calories!
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Photo credit: happykitchen.rocks
More Healthy Vegan Recipes
If you enjoyed this list of high-calorie vegan meals, why not try some of the following recipes next?
- 30+ Vegan High-Protein Meals
- 22+ Vegan Ice Cream Recipes
- 20+ Vegan Bliss Balls
- 22+ Delicious Jackfruit Recipes
Did you try any of these high-calorie vegan meals? Let us know in the comments below, be sure to rate the weight gain smoothie recipe and Pin this article here.
Trying to bulk up or maintain your weight on a plant-based diet? These high-calorie vegan meals are made with accessible and healthy ingredients and are truly crowd-pleasing. Find 10-minute tacos, creamy pasta, colorful bowls and more! The following snickers weight grain smoothie is great for breakfast or as a high-calorie snack.
Serves 1
Ingredients
Snickers Smoothie
- 2 bananas frozen & chopped
- 2 tbsp maple syrup
- 3 tbsp peanut butter
- 1 tbsp flax seeds
- 3 tbsp vegan chocolate protein powder
- 1.5 cups soy milk 360 ml
Toppings
- Vegan caramel sauce
- Chocolate chips
- Crushed nuts
Instructions
- Place the frozen bananas, maple syrup, peanut butter, flax seeds, chocolate protein powder and soy milk in a high-speed blender.
- Blend until smooth, adding more soy milk or a splash of water if needed (this depends on how large your bananas are).
- Pour the mixture into a large glass and add any toppings of your liking! Enjoy immediately.
Notes
- Nutritional value has automatically been calculated without any toppings (which could easily add another 100 calories).
- Feel free to use another vegan sweetener or a different type of vegan protein powder! Soy milk can also be swapped for another plant-based milk of your choice.
- Nutrition information has automatically been calculated without any toppings.
- Find 20+ more high-calorie vegan meals in the article above!
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I love the collection! Keep up with the high calories topic, that’s what we needed.
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