Having a well-stocked kitchen means that a nourishing meal is never more than a cupboard or freezer away. Sadly (and realistically), we cannot always get all the amazing plant-based goodies that are at the grocery stores! Either space is short, or money is. But do not worry, we came up with a list of 25 vegan staple foods that you can get which offer you a large variety of meal options.Read More
Only a handful of topics can stir up pretty strong emotions and controversies in the average person. Politics certainly is one of them, so is religion, and one’s food choices. Different diets seem to work and make sense to different people and everyone swears by what they are doing. As a vegan, you might think that there aren’t many options left and that you have found the ONE right diet. Think again! There might be a lot of different types of vegan diets you're not even aware of.
When was the last time you found yourself munching on a block of cheese or chocolate even though you swore to yourself you’d stick to your diet from now on? Feeling unable to control yourself around certain foods and falling off your dietary wagon can often end up in uncontrollable binge eating – and it’s most likely a result of restriction in some way.
No matter where you stand on the food choice continuum - from omnivore to healthy vegan - we can all agree on one thing: everyone needs to simply get more vegetables, fruits, and whole plant foods on our plates. We need the fiber, and we fare far better against disease with the increase in antioxidants. We create more resilient bodies and brains with the phytonutrition - nutrients abundant in plants - that a diet richer in plant foods provides.Read More
I did not embark on my plant based eating journey until a few years ago. At that time, my boys were 10 and 13. I didn’t have the luxury of being able to mold them from very young ages into perfect little plant eaters. It was instead a process that we still work at, but I have to admit that it is going better than I could have ever expected and we're getting closer to being a plant based family each day.Read More