One of the most common digestive issues of today’s world is definitely bloating. It’s so uncomfortable and embarrassing that many of us decide to start eating healthier foods in order to avoid this occurrence. But what if this doesn’t help? How can you get rid of gas and bloating fast?
I experienced this myself time and again, heard many of my fellow plant-based munchers complain about it and have now come up with a list of the most common triggers for bloating. Because just cutting out animal products unfortunately doesn’t always automatically heal your whole digestive tract and healthy plant foods can sometimes be too much for your bowels.Read More