health & wellbeing.

The food on our plates is just one part of the puzzle when it comes to our overall health. These articles take you further into the other sections of wellbeing, such as mindset, preparation, emotional constructs and motivation. Find small steps you can take to create a solid foundation for a healthy and happy life here!

our one week of vegan bowls meal plan

We planned out 7 days of lunch and dinner for you! From shopping list to exact recipes, meal prep & stocking a vegan kitchen – this 50+ page guide has you covered.

woman with grey shirt holding bowl of pasta and broccoli in her left hand and rolling spaghetti around fork