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Learn how to thrive on a plant-based diet with practical tips & a 3-day meal plan!
Consuming whole plant-based foods is the key to your overall health, wellbeing and glowing looks. Their perfect packages and nurturing compounds heal you from the inside out, leaving you lean, strong and energetic. Now, get educated, let your body heal itself and discover your full potential!
Most of what we’re offered in grocery stores is far from healthy. These are some simple guidelines of what is truly good for us, which food is highly nutritious and which is very harmful. By adding more whole foods into your diet you will find your optimal health, weight & energy level.
We show you in a comprehensive way which foods you should choose as your staples, which to consume sparingly, and the ones you should stay away from altogether. If you follow these guidelines, you will make sure to achieve your optimal health. See the great benefits for yourself!
Starting to implement new dietary guidelines can soon become overwhelming and therefore don’t last too long. By following 12 simple steps, you can prepare yourself for success and gradually shift your way of eating towards a healthy whole food, plant-based diet.
Once you’re serious about changing your diet and lifestyle, the microwave and stove probably won’t be enough in order to create amazing delicious and healthy recipes. This is why we’d like to give you a good look at your options for any budget and inspire you to try new ways of preparing food.