If you’re like most people, you have struggled with your weight at some point in your life. Since obesity has become an epidemic in the Western world, there is now a huge market around all things weight loss.
With all of this confusing, often times even contradicting advice, we are more lost than ever. It’s analysis paralysis and we end up hopping from one theory and fad diet to another. But let’s take a step back and look at what’s logical and actually helpful here.Read More